☀️ Grounding + Sunshine

I forget how much I need the sun on my skin and the earth beneath my feet.

Grounding doesn’t fix everything, but it sure as hell helps. It reminds me I’m still here. Still connected. Still part of something bigger, even when my head’s scrambled, my body’s screaming slow down, and I’m actively thinking WTF? The simple feeling of grass between my toes gives me a moment to just stop and be.

Just a few minutes walking barefoot on the grass today, face tilted to the sky, and I swear I felt my nervous system sigh in relief. No fancy routine. No to-do list. Just me, the birds, and a quiet moment to breathe.

If you’ve been feeling all over the place lately, try it. Take your shoes off and walk on some grass. Let the earth hold you for a minute and just breathe.

✌🏼💜💫 

PS. The science bit…Grounding (or “earthing”) is thought to help regulate the nervous system and reduce inflammation. And as for sunshine? That’s your serotonin booster. Helps with mood, sleep, and just feeling like a functioning human again.

Magic and science, all in one barefoot moment. 🦶