SELF CARE
💆♀️ Self care, from daily practices to treats.
This section of my blog is all about taking time for yourself, slowing down, and focusing on wellness from simple self-care tips to deeper reflections and treats. 🌿🧘♀️
Stop. Breathe. And relish in the chaos that is life.
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🥴 Hormonal Dance of Doom
Menopause is wild. Some days I feel okayish while other days I want to scream, cry, or nap in the fridge. Hormones go rogue, sleep disappears, and my patience? Yeah, she left the group chat a while ago. I stopped HRT this week, not because it wasn’t helping, but because the break from progesterone every…
☀️ Grounding + Sunshine
I forget how much I need the sun on my skin and the earth beneath my feet. Grounding doesn’t fix everything, but it sure as hell helps. It reminds me I’m still here. Still connected. Still part of something bigger, even when my head’s scrambled, my body’s screaming slow down, and I’m actively thinking WTF?…
✨ Slow Deliberate Intentions
This month, my intention is to realign with my year’s goal of slowing down and enjoying the small things. 🌿 Quite frankly, life has been kicking my ass in all aspects lately, so any help I can give myself is much needed. 💥 Creating my own oily protocols has been something I’ve done regularly since…