✨ Slow Deliberate Intentions

This month, my intention is to realign with my year’s goal of slowing down and enjoying the small things. 🌿 Quite frankly, life has been kicking my ass in all aspects lately, so any help I can give myself is much needed. 💥

Creating my own oily protocols has been something I’ve done regularly since first using the pre-built Feelings Protocol from Young Living and realizing the difference it made to me both mentally and physically. 🌸 Using essential oils and creating my own routines based on where I am right now and what I’m manifesting helps me stay focused and balanced.

Did you know that essential oils can actually affect the limbic system, which is the part of the brain that controls emotions, memories, and arousal? 🧠✨ That’s why they can have such a powerful impact on your mood, stress levels, and overall well-being.

My Current Essential Oil Routine

🌱 Grounding – Massaged into my feet to remind me to stay grounded with the earth at all times. And to get these feet into the actual earth when it’s all just a little bit too much. 👣🌍

🌱 Geranium – A drop over my heart to lift my spirits and soften the tension. It’s floral, it’s comforting, and it’s like a little hug when the day feels heavy.

🌱 Lavender – The Swiss Army knife of oils. A few drops massaged into my wrists or temples to bring calm and peace to my day.

🌱 Abundance – Rubbed into my hands and the back of my neck to bring in an abundance of positive thoughts. And yes, positive financial gains too…without sounding dickish about it. 💸

🌱 Peppermint & Lemon – Applied behind my ears to boost energy and mental clarity. These two keep me alert and focused…..helping me stay on track with my intentions.

I’m also taking a little inspiration from Gloria these days, she’s our 10-year-old greyhound and  totally has mastered the art of not giving a single fu(k! 🤣 She naps, she stretches, she ignores the chaos and just is.

So here’s to being a little more Gloria like, resting when we need to, ignoring the noise, and staying in our own peaceful lane.

What tips or tricks do you use to help yourself stay on track?

Let me know in the comments. 💬👇

✌🏼💜💫 

🔗 If you want to try any of the oils I mentioned, you can grab them through my Young Living link here. That link lets you shop or sign up as a customer.